Yesterday, our coach (former member of the Corean National Greco team) had us do a unique bridging exercise. I thought I would share it with all of you since I have never saw it before.
One person bridges (belly up). The other person stands "above" his head. The bridger grabs his partner's legs and curls his body towards his partner. As the bridger rolls completely over (when starting he was belly-up, when the movement is finished he should be belly-down), he lands with his one foot on each side of his partner. The bridger then kicks his legs back over and lands back in the starting position.
We went straight back, left, and right. We did 30 repetitions. It was pretty grueling.
Any thoughts, variations, or comments about how dangerous this is?