go here: http://keepvid.com/
you'll need to get a .flv player or converter
What makes these drills so good is they teach as well as develop basic yet essentially motor skills which make learning and doing the techniques/movemens of Bjj easier, alot easier!
mt
stoled
thanks for these!
If you look at the user's other videos, there is a lot of great stuff. Circuits, Techniques, and some vids from competition that are worth watching.
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very nice
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for l8r
Keeper- going to implement these into my warm up
for later
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^
suhweetness!
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