Check out these GREAT Bjj Drills

go here: http://keepvid.com/

you'll need to get a .flv player or converter

Click Here

What makes these drills so good is they teach as well as develop basic yet essentially motor skills which make learning and doing the techniques/movemens of Bjj easier, alot easier!

mt

stoled

thanks for these!

If you look at the user's other videos, there is a lot of great stuff. Circuits, Techniques, and some vids from competition that are worth watching.

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very nice

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for l8r

Keeper- going to implement these into my warm up

for later

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ttt for later

^

suhweetness!

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ttt for later