Hi Chris –
I have been lurking around here for a while now – and you seem to be the most active Pro on the forums, and often go out of your way to help people out. I just wanted some advise if you have the time.
Im trying to put some weight on and am having a hard time. Im 5’9 150lbs and want to get up to about 170lbs. I have been lifting hard now for 4 months (4 times a week) and eating loads (aprox 3000 cals per day, with 300grams of carbs and 170 grams of protein per day) plus Im cycling creatine, and I just cant put any weight on. When I started I was 145lbs so in 4 months I have only put on 5lbs.
Is there any advise you can give to help me pack on a few pounds?
By the way loved the fight stories laughed for hours reading that thread