I usually do the clean and press as part of Wiggy's program which I use(love it). I had worked up to about 145ish on the clean and press, but couldn't get it any higher. If I moved the weight up, I wouldn't get but one or two reps of the press. But I knew I could do more weight in the clean, because I ahve gone much heavier before(I am using the past tense because I can't lift right now due to shoulder thing). So my solution was to break it up, and do a heavy clean or high pull, supersetted with DB presses--actually more of a giant set, since the clean and press was already supersetted with weighted pullups.
Is the press portion supposed to be a strict military press-type move, or more of a push press? I was doing it as a push press sometimes, but I always feel like I am cheating when I do that. Any comments?