Yes another "Scrapper + Weights" thread!!!
I worked Chad Waterbury's "Quatro Dynamo" program to a reasonable degree of success over the summer (good progress on squats and bench in particular) and was looking for something to break things up a bit. I dug out my old "Scrapper Workout 1" VHS tape and dragged my 10 yr old son down to the basement. We have since been doing Scrapper #1 together roughly 4 times a week. On Saturday afternoons, we did basically the "Max Effort" portion of the "Dynamo" routine (5RM x 5 sets x 3 reps; 60 secs rest between sets) for squats, bench and military press. My son does very light weight and focuses on form.
Thus far, my son is loving it (he still cracks up when the speedo guy walks into the video when Scrapper is doing lunges) and I feel pretty good as well. In the absence of any other training (my son is playing basketball & I coach his team so I've not been able to train thai very much of late) what would be the consensus doing, say, Scrapper #1 M-T-W-H and the weight routine outlined above on Sat?