Concept 2 Rower Damper explained

Underground S&C Underground
1

http://media.crossfit.com/cf-video/CrossFitC2_DamperSettings.mov

Here's a good explanation of how the damper can be adjusted for
individual preference.

Lee

2

Thanks for posting this; I've been confused by the damper since I started rowing a few weeks ago. Good speaker, very helpful content, great video quality. I wonder why Concept 2 doesn't put her whole speech on their own site.