A few weeks ago there was some info on a book about conditioning for grapplers.
Can anyone help with the name of the book?
Thanks in advance.
Check out Rhadi's new DVDs...very good. www.intocombat.com
I just remembered it was not a conditioning book but rather a nutrition book designed for grapplers.
The name is "The Grappler's Guide to Nutrition"
http://www.grapplersnutrition.com/
The reviews are pretty impressive.
Has anyone any personal experience with this book?
good book