Cool Book

Total Body Transformation by Steve Ilg, seems like he and Coach have a lot in common, I definatley recommend checking it out. It doesn't have any of the cool Clubell or Zdroyove stuff, but it has Yoga, Weight Training, Cardio and Philosophy and some of it was hand in hand with what Coach talks about in Freedom from Fear Reactivity. Definatley another good resource to have.

Live well,