Cool training video

Check out this training. You have to admire their work ethic. Check out the KB work also, very unique:

Jason C. Brown

Awesome video!

I thought I saw:

  • a variation of the KB swing from the para-press position

  • a see-saw press of KB's also from the para press position. I think the athlete there was fatigued, because his wrists were in a bad position in that clip.

Cool stuff in there, lots of plyos!

Cool leap frogging. Do they play hop scotch too? :)