Cool workouts in Miami

New type of aerobic workout based on FMA, JKD and Silat. It's called Stickfusion.

http://www.youtube.com/watch?v=RwB0lUA-Hts

The Fox stations(WSVN) did a story on it...

http://www.youtube.com/watch?v=4nNQRgOcz2E

BARFS

....uhhh, and I thought Tae-Bo was bad.

Well...it's not that bad when view from a certain perspective or context.

I think it's good for fitness and developing coordination.