Hello all,
Do any of you know of any book or DVD that shows a nice program on core power or whatever for grappling sports (mainly judo and BJJ)?
I check HumanKinetics.com but so many to choose from. I am not sure which.
Thanks.
Hello all,
Do any of you know of any book or DVD that shows a nice program on core power or whatever for grappling sports (mainly judo and BJJ)?
I check HumanKinetics.com but so many to choose from. I am not sure which.
Thanks.