Core training & plyo recommends?

Underground S&C Underground
1

Looking for some good books on core and plyometric training. Can anyone recommend some good books or materials on these subjects?
Thanks.

2

"Jumping into Plyometrics" by Donald Chu (sp?)

3

Medicine Ball Training and then some...

Rossboxing.com

Yours,
Beev

4

For the core:

Renegade rows
One legged squats
Turkisg Get-ups
Windmills
Bent press
Side Press
Guard Sit-ups

Mike Mahler
www.mikemahler.com