Same goes for your pace.
I truly think the 1/2 is the single best run there is. If your fitness is at a solid level then it is the most enjoyable
Week 3 complete. Feeling pretty good.
Doing any supplemental stuff for injury prevention?
Just got back from Spring Break. Going to buy some running shoes this weekend and get moving later this week
at my AGE, SOMETIMES IT FEELS LIKE A MARATHON TO GET TO THE COUCH
You’re big money
Buy two pair
Got some Brooks Ghost 13s
Alright dude. I got off my couch. Ran 1.75 miles today. Came home to bench press to rid my soul of the gay
Week 4 complete
No lifting next week due to travel but I’ll still get my runs in
The last run of next week is 20 minutes straight so making good progress
Getting a little tightness in right Achilles/calf so will do a little extra stretching
Well I did zero running and an excessive amount of eating and drinking. So I’ll repeat week 4 this week and get back on track
You doing a program ?
I’ve yet to do over 3 miles. My 3 miler was 27min. Good for me now. Hope to hit 25 minutes within a month.
Yeah I’m starting with the couch 2 5k and lifting on off days, rest on Sunday. Putting an emphasis in stretching afterwards too
Hoping the slow buildup will pay off when I start getting to long runs
OP = best whooty on teh OG. Do not lose them buns working out, Fannie!
finished running last week, no liftng
back to lifting and running this week.
my goal is to be faster than @Gritty 's 15 year old son
that is solid for a guy your age, especially not training for a run.
You can absolutely get to 8-minute mile pace for a 5k. have you signed up for any races?