couture workout vid? wat r these can someone who knows what all these excersises are possibly list them in order they appear in this video...thank you.


1- Bent over rows
2- upright rows
3- military press
4-close foot squat
5- alternate lunges
6- squat/behind the head miltary press
7- good mornings

most of the names should be accurate.. i have never seen the form he uses for his "good mornings" exercise and the "close foot squat" so the names might be a bit off

You're a little off...