couture workout vid? wat r these

http://video.google.com/videoplay?docid=3224902600571518938&q=couture%2Btraining can someone who knows what all these excersises are possibly list them in order they appear in this video...thank you.

ttt

1- Bent over rows
2- upright rows
3- military press
4-close foot squat
5- alternate lunges
6- squat/behind the head miltary press
7- good mornings

most of the names should be accurate.. i have never seen the form he uses for his "good mornings" exercise and the "close foot squat" so the names might be a bit off

You're a little off...

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