Bent Over Row x 8
Upright row x 8
Shoulder Press (front of face) x 8
Good Morning x 8
Split Squat, Left Lead x 8
Split Squat, Right Lead x 8
Squat Push Press (weight on shoulders, dip again for press) x 8
Straight leg Deadlift x 8
This is the Grapplers Circuit that he does for 5 rounds.
First round is just the bar, second round add 5 lbs, third round add 5 lbs, fourth round remove 5 lbs, fifth round remove 5 lbs - rest is 1 minute between rounds.
There is another routine called Cardio with Weights where he performs 30 reps each of a group of exercises continuously but I can't find that one, someone else might have it tho.