The other day I (possibly) stupidly bought a bottle of creatine serum on the recommendation of a friend.
I've trained regularly for years but recently have found it diffucult to train as often as I would like due to being tired from irregular shifts at work and I thought creatine could give me the boost I need.
At the moment I train BJJ 1x a week, 1 long run a week, 1 or 2 weights sessions and a few crossfit workouts.
I'm 80k and 5'8 with hardly any fat and my only goal is to be strong for my size and to carry on enjoying my training.
Anyway after buying this serum I did a bit of research on the internet (yeah I know I should have done my research before) and it seems that the general consensus is that this stuff is junk, worse than junk in fact it may even be harmful.
My question is should I cut my losses and bin it and put it down to an (expensive) learning experience, or take the stuff anyway since I've paid for it?
Any input is appreciated.