Question for you on behalf of a friend who does the workouts at on his own.
They need to know the proper form for pull-ups, push-
ups, and squats as per crossfit.
They are concerned about some of the forms being shown on the American home page.
I was asked to find out from you.. if you can help out.
(also.. I will most likely be at your club next week..and I'm looking forward to it! )