DDP yoga one year update! pictures and video!

Otherground
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I started DDP yoga a year ago and I am pretty happy with the results.

Here are some before and after pictures

I am 41 years old. I am 6'7 .a year ago I weighed 200 pounds. Now I weigh 182, I was actually as low as 172 a month ago but I decided to try to gain a little weight and am up to 182 right now. Oh, and my diet is pretty crappy so I dont expect to lose that little bit of fat on  my stomach any time soon.

ok, that takes care of the excuses.

 

 

 

 

 

 

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Good job man.

Keep it up! Phone Post 3.0

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and if you are crazy enough to want to watch it here is my current workout.

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Looks like you leaned out a bit and significantly improved your flexibility. Well done man. Phone Post 3.0

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How tall are you?

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Good stuff Bro.
Always enjoy your posts. Phone Post 3.0

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some screen shots from the workout so you dont have to watch  it all to see me look silly.

 

 

 

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How long did you have to do it before the new ink appeared?

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this is the one I am most proud of, I can only hold it for a second or so but its a start!

 

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Can you blow yourself? Phone Post 3.0

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KidJustice - 


How tall are you?



whoops! edited that in, I am 6'7

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How many times a week we're you doing it? How long for each session?

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Look good!

(But either grow in that mustache, or shave off the beard no homo) Phone Post 3.0

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Jakelin - How many times a week we're you doing it? How long for each session?


I started out doing threee 20 minute workouts a day. Now I am up to about an hour and 20 minutes 6 days a week.

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lg26j3
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DoovyB -

lg26j3
. Phone Post 3.0

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Right Hand JO Power - Can you blow yourself? Phone Post 3.0
He could do that before he started the yoga. Phone Post 3.0

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How much equipment do you need to do DDP yoga at home? Phone Post 3.0