I started DDP yoga a year ago and I am pretty happy with the results.
Here are some before and after pictures
I am 41 years old. I am 6'7 .a year ago I weighed 200 pounds. Now I weigh 182, I was actually as low as 172 a month ago but I decided to try to gain a little weight and am up to 182 right now. Oh, and my diet is pretty crappy so I dont expect to lose that little bit of fat on my stomach any time soon.
ok, that takes care of the excuses.
Good job man.
Keep it up!
and if you are crazy enough to want to watch it here is my current workout.
January 15, 2015, 12:07pm
Looks like you leaned out a bit and significantly improved your flexibility. Well done man.
January 15, 2015, 12:08pm
Good stuff Bro.
Always enjoy your posts.
some screen shots from the workout so you dont have to watch it all to see me look silly.
January 15, 2015, 12:11pm
How long did you have to do it before the new ink appeared?
this is the one I am most proud of, I can only hold it for a second or so but its a start!
How tall are you?
whoops! edited that in, I am 6'7
January 15, 2015, 12:17pm
How many times a week we're you doing it? How long for each session?
January 15, 2015, 12:22pm
(But either grow in that mustache, or shave off the beard no homo)
Jakelin - How many times a week we're you doing it? How long for each session?
I started out doing threee 20 minute workouts a day. Now I am up to about an hour and 20 minutes 6 days a week.
January 15, 2015, 12:54pm
Right Hand JO Power - Can you blow yourself?
He could do that before he started the yoga.
How much equipment do you need to do DDP yoga at home?