I really want to start doing deadlifts. Does anybody know where I can get a jpeg/mpeg (whatever one is the motion stream) that shows correct form.
I have read plenty of directions but still find it a bit fuzzy - with general pointers instead of bona fide rules. I am anal about accurate rules of form because I had a prolapsed disc in my back a few years ago and apart from being excruciating it kept me out of training for months.
On a side point. What do people deadlift? I know this can't be answered exactly but I just want to make sure I'm the right ball park. I weigh 195lb and have a relatively strong back e.g. 100kg cable rows, pull ups etc.
Any advice is appreciated as I'm the dark.