Dean Lister - Basic Armbar (vid)

Awesome stuff ttt

Here you go guys .. there are some more vids on this site from Lister (need to look around a bit)

http://one.revver.com/watch/216937

also - you should BUY his dvd (Real World Submissions). Its got some more awesome instruction on it (triangle, leg locks, ect..). I got it from his website.

saves to ipod

good attention to detail

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"This video is no longer available."

I hate not having volume at work....

To my threads for when I get to a better machine.

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<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/UibB_WUXZQw&quot;&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"></param></object>

basics are the best to practice.

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Dean's french is pretty good if you check out some of the other vids.

Get your french out of my fries