Awesome stuff ttt
Here you go guys .. there are some more vids on this site from Lister (need to look around a bit)
http://one.revver.com/watch/216937
also - you should BUY his dvd (Real World Submissions). Its got some more awesome instruction on it (triangle, leg locks, ect..). I got it from his website.
saves to ipod
good attention to detail
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"This video is no longer available."
I hate not having volume at work....
To my threads for when I get to a better machine.
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basics are the best to practice.
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Dean's french is pretty good if you check out some of the other vids.
Get your french out of my fries