Decided to try a fast...

I have been putting on the kilos because I am eating because I am bored.

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So this is day two.

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u talking water only?

I do that

gets pretty easy actually

my body transitions to burning fat really quickly

how many days you doing?

Go for 90 days. Just make sure you have your mask and gloves on k. 

Stick with it.  I do a 48hr fast and a 72 hr fast every week.  I don’t eat Tuesdays, Thursdays or fridays.  

Lost 40 pounds since Jan. Under 200 for the first time since 1996.  

Its SUPER hard to not eat when your bored.  Try to stay busy. 

Rambo John J - u talking water only?

I do that

gets pretty easy actually

my body transitions to burning fat really quickly

how many days you doing?

Yes, taking water.

Although after my jog today I drank some gatorade.

Not sure how many days I will do.

I’m at day 2 and doing ok I think.

Maybe I will just keep going until I run into a burger I can’t say no to?

Suggestions?

JThomasufc91 -

Go for 90 days. Just make sure you have your mask and gloves on k. 

I always wear a mask.

This is the one time recent history where I can wear any kind of mask anywhere I want and not only is it acceptable, but encouraged.

This is awesome!

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https://www.youtube.com/watch?v=DwrHwZyFN7M

tj tapper -

Stick with it.  I do a 48hr fast and a 72 hr fast every week.  I don’t eat Tuesdays, Thursdays or fridays.  

Lost 40 pounds since Jan. Under 200 for the first time since 1996.  

Its SUPER hard to not eat when your bored.  Try to stay busy. 

Yeah, I ate dinner Friday about 20:00 and then had a campfire and went to bed.

I usually don't like to eat after 18:00 but I am so bored.

So when I woke up Saturday I just decided that I wasn't going to eat and started to fast.

Today, same thing.

So far so good.

Black Doug -

https://www.youtube.com/watch?v=DwrHwZyFN7M

![](upload://4I5EVGqf4y9HGivIMXyRVCrnABt.png)

didn’t you do one a year or two ago, said you got bored of it not because of actual hunger

unless i have you confused with someone else

Captain Canuck - 
Rambo John J - u talking water only?

I do that

gets pretty easy actually

my body transitions to burning fat really quickly

how many days you doing?

Yes, taking water.

Although after my jog today I drank some gatorade.

Not sure how many days I will do.

I’m at day 2 and doing ok I think.

Maybe I will just keep going until I run into a burger I can’t say no to?

Suggestions?

gatorade will break your ketosis I think

maybe just do water for best health results

I add some salt to my water…just a tiny bit

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as for how many days?..

just do a few and then re-evaluate

the sugar stopped fat burning for a little bit so not sure how many more you should do

your body will tell you how much is too much…body knows

Russ - didn't you do one a year or two ago, said you got bored of it not because of actual hunger

unless i have you confused with someone else

Yeah, that sounds like me.

Rambo John J -
Captain Canuck - 
Rambo John J - u talking water only?

I do that

gets pretty easy actually

my body transitions to burning fat really quickly

how many days you doing?

Yes, taking water.

Although after my jog today I drank some gatorade.

Not sure how many days I will do.

I’m at day 2 and doing ok I think.

Maybe I will just keep going until I run into a burger I can’t say no to?

Suggestions?

gatorade will break your ketosis I think

maybe just do water for best health results

I add some salt to my water…just a tiny bit

I thought I would be ok to replace my elctrolytes and salts.

Anyone have info?

Captain Canuck -
Black Doug -

https://www.youtube.com/watch?v=DwrHwZyFN7M

![](upload://4I5EVGqf4y9HGivIMXyRVCrnABt.png)

You'd get it if you weren't racist.

Rambo John J - as for how many days?...

just do a few and then re-evaluate

the sugar stopped fat burning for a little bit so not sure how many more you should do

your body will tell you how much is too much…body knows

Sounds good.

Thanks!

Black Doug -
Captain Canuck -
Black Doug -

https://www.youtube.com/watch?v=DwrHwZyFN7M

![](upload://4I5EVGqf4y9HGivIMXyRVCrnABt.png)

You'd get it if you weren't racist.

What?!

I don't hate white people at all!

1 Like
Black Doug - 

https://www.youtube.com/watch?v=DwrHwZyFN7M

I'd have banged that Brillo patch back in 95.

Captain Canuck -
Rambo John J -
Captain Canuck - 
Rambo John J - u talking water only?

I do that

gets pretty easy actually

my body transitions to burning fat really quickly

how many days you doing?

Yes, taking water.

Although after my jog today I drank some gatorade.

Not sure how many days I will do.

I’m at day 2 and doing ok I think.

Maybe I will just keep going until I run into a burger I can’t say no to?

Suggestions?

gatorade will break your ketosis I think

maybe just do water for best health results

I add some salt to my water…just a tiny bit

I thought I would be ok to replace my elctrolytes and salts.

Anyone have info?

Pretty sure it's got carbs in it so yes will break your fast. I've only fasted for 2 days max but drank water with salt and magnesium nothing else.