Couple Saturdays ago at work during lunch hours, told my mom I had a headache all morning. Then I started to feel lightheaded which got me analyzing myself. Then together my heart rate and breathing pattern started get faster and faster. Then I'm pretty much squatting on the floor panting like a hot dog in a car and I'm bawling for no reason whatsoever. Then trying to walk it off I was damn near hallucinating. Had to cover up boxes of sodas who's designs looked like faces. I was two seconds from going to quickcare but my mom told me to walk and take deep breaths while counting. The whole thing last over 20 minutes. I honestly felt like I was going to die.
Sounds like what Kevin love just came out and admitted. Weird thing is that the exact same thing happened to me about ten years ago and it was also lunchtime on a Saturday. Maybe my long and busy Friday shift added to stress?
Also reading up that it can be triggered by a sinus infection which I'm sure I have. The symptoms start feeling like an attack and then it just snowballs the effects