digestion... anything help?

I have bad digestion. i am lactose intolerant, and am alergic to something else in dairy products.

I am looking for anything that will aid in digesting my food.

I read that pineapple helps, and wanted to know if you all knew of anything else.

smacks forehead

Why the bad digestion? What is your diet like?

Oil of Oregano. Couple of drops a few times a day.

lol at jonwell

Dr Weil is a salesman.

make sure you dont drink to much liquids at each meal, and aren't
drinking coffee with meals either.

of course taking time to properly chew your food, and enjoy your meal,
apposed to rushing will help digestion.

A generic/store-brand Lactaid would probably be a cheap, effective way to take care of this.

I also bet that you'd have less trouble with yogurt than with other dairy.