I dislocated my shoulder while training. Tremendously painful.
PT starts wednesday. Any general advice? I'm already going crazy from lack of activity.
Take your time
Don't rush into too soon.
Good luck in your recovery,,,
Rest, work hard at rehab. Dont start training too fast.
Thanks for the advice and well wishes.
Just had the MRI done. My PT is thinking any tear is minimal because of my progress and range of motion....but I won't know for sure until I see my doctor next week Thursday.
It's official....no surgery for me.
:)