Do you breathe deeply most of the day? Ask4friend

So all that Wim Hof and Ido Portal nonsense made me realize that  we don’t breath deep  enough through our nose  , 

Shitty performance and overuse injuries from chronic tightness (lack of 02 in the muscles during “strainious activities”) after a while you get “keyboard elbow” pain cuz you’re not pumping  enough oxygen to combat the chronic tightness.


So my friend’s asking approximately how many “full inhales and how many full exhale breathes do you take through your nostrils throughout the day?