Bag work more for conditioning or for technique. I know you use it for both but my question is what do you use it most for? I have received different answers and for different reasons. I am a little curious what others on here use it for. Thanks in advance.
I will assume te you mean heavy bag, Currently I have a 6' bag...I use it mostly for technique... with a workout being 75% working drills and combos... 25% working rounds / intervals...
both