I'm not very satisfied with the results from a search of the internet on this. Over the past couple months I am drying out. I'm getting up to five, six or even seven liters of water and occasionally drink a Gatorade. Piss is still yellow and bubbly. Also, I feel thirsty very often, and before even when dehydrated I rarely felt thirsty.
I am only training 3-4 days a week, only really sweating on one or two of them. Previously I trained 4 hours a day, 5 days a week and piss was crystal clear.
Only diuretic I have is caffeine from a sugar free, zero cal Monster in the AM and a regular soda in the afternoon. I have been drinking soda my entire life and always tolerated it very well with no problems.
Recent doctor visit with bloodwork placed me perfectly in the center of normal for everything. I forgot to mention the dehydration.
I am drinking 500mL every hour and I am still pissing cheap beer. Wat do?
(Assume I have already tried sucking lots of dick or posting naked pics... thanks though.)