The last few weeks I have been tracking my calorie/carb/protein intake.
I realized I have been undereating. (shock #1)
I average around 1800 calories a day, and around 80 grams of protein.
I weigh 165, so I should be getting around (IMO) 2300 calories and 160 g of protein.
I just found out that 1 g of protein equals to 4 calories. (shock #2)
So that means, out of the 1800, only 320 comes from protein.
So I must be eating like shit then! (shock #3)
All my calories are coming from carbs and fat.
So how should I start eating healthier?
Also is there a website that tells me calorie/protein/carb values for common foods?
Like an egg, or a hamburger, etc.