Volume 1 Issue 3
Summer 2007
The latest issue is out, and it's the best yet! Featuring:
Roy Dean on ADCC 2007 and the importance of this elite competition.
Performance Menu Editor Robb Wolf details a proven strength conditioning routine for fighters and grapplers.
An interview with Gracie Barra fourth degree blackbelt, and father of the ADCC tournament, Nelson Monteiro.
Heather Gibbons on the female learning curve, and it's relation to the male strength curve, in Brazilian Jiu JItsu.
An in depth interview with Sheila Haddad, Seibukan Jujutsu seventh degree blackbelt.
Black belt tips on finishing the triangle choke, or sankaku jime, in this issue's Technique Clinic.
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