Hey, I need some suggestions for getting energy for the gym.
Basically, I work 9-5 and then go to the gym afterwards. It is
sometimes tough to get energy after sitting on my ass all day long.
Any suggestions? I've tried redbull, but are there any other
alternatives? Something cheaper? Something better for me?
Has anyone tried Power Drive from t-nation.com?
Dude -
You don't need stimulants, you need to get your body out of the "sitting-on-ass" low gear it's in. I'm a huge fan of Scott Sonnon's "Warrior Wellness" for getting my body energized and loosened up for real workout. It's also good for injury prevention and getting rid of DOMS on off-days.
Walk about a bit more when your working. Don't just sit working for hrs. Take small breaks and go walking for a bit. Do a few squats, push ups etc.
Koing
Hit the Gym in the morning before work. I get to the gym at 6am and I'm at work at 8am. Been doing it for about 22 years that way. First couple weeks were tough but then I got used to it. Energy levels are good through the day and at night I have time for practice and family.