Excellent BJJ workout!

supersaiyan · October 21, 2008, 2:03pm

"Trust me, he may get in good shape doing that stuff, but one roll with a legit BJJ'er and he's gonna realize all those muscles are useless. "

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lol...u almost had me bro...then i kept reading and noticed it was SHEN being a funny guy :)

ss

SKARHEAD · October 24, 2008, 9:45pm

ttt

Dan_Covel · October 24, 2008, 10:43pm

ttt

Hiza_Geri · October 25, 2008, 7:51am

Easy to see how he performed that "break dance" on that guy who tried to heel hook him...

mauler · October 29, 2008, 9:42am

nice

Baki · October 29, 2008, 10:12am

Hmm...some stuff to work on.

ano8tsixxx · October 31, 2008, 10:42pm

thanks man.

Mark_Turner · November 1, 2008, 8:35pm

welcome guys

Stephen_Carnes · November 2, 2008, 5:44pm

ttt

JLSteckley · November 7, 2008, 12:27pm

TTT

blushgirl412 · November 11, 2008, 10:53am

4L

Rainman · January 30, 2009, 11:34am

Excellent vid...thanks

Mark_Turner · January 30, 2009, 2:09pm

no problem. have fun!

matt_murdock · January 30, 2009, 4:13pm

ttt

UglyBoyzMMA · April 30, 2009, 10:33am

ttt

zeerebel · May 1, 2009, 1:13am

awesome, some of it is similar to budokon

Kirkor_Papasian · May 5, 2009, 1:38am

very nice

tbarchard · November 1, 2009, 6:44pm

ttt

ninjaboy562 · November 7, 2009, 7:53am

ttt for later..

Trichoke7 · November 7, 2009, 11:07pm

There is no benefit to the stability ball for the lower body. Upper body and core, but not lower body.