Has anyone got any advice, descriptions or links to resources on the subjuect of developing core strength?
Baz
Has anyone got any advice, descriptions or links to resources on the subjuect of developing core strength?
Baz
Overhead squats, squats, and deadlift variations
pilates
Wow just reading this post again, almost everyone offers something different that works.
Squats or Over head squats or both :)
DragonFlags,
Incline sit ups with weights
Hyper extensions with weights.
Koing