like power clean into a front squat. what are some other good ones?
cable curls into good mornings
Thrusters - front squat/push press.
Sandbag overhead throws
Medicine ball throws
power clean into push press; can also add push press to back squat back to push press and then restart with power clean and repeat.
the most likely combination is a speed squat followed immediately by a torn ACL or a slipped disc.
there's a couple of good ones in this article:
"the most likely combination is a speed squat followed immediately by a torn ACL or a slipped disc."
Where did you get the slipped disc and torn ac idea?
Because if you've seen this happen I wish you had gotten it on tape because it'd be fun to see someone fucking up a speed squat that bad.
But I will add that a speed squat and speed bench aren't necessarily explosive movements but it is believed that they aid in training explosiveness to a degree.
you can do almost any excercise explosively.