Explosive lifting combinations?

Underground S&C Underground
1

like power clean into a front squat. what are some other good ones?

2

cable curls into good mornings

3

Thrusters - front squat/push press.

4

Speed squats

Speed bench

Jump squats

Sandbag overhead throws

Medicine ball throws

5

power clean into push press; can also add push press to back squat back to push press and then restart with power clean and repeat.

6

the most likely combination is a speed squat followed immediately by a torn ACL or a slipped disc.

7

there's a couple of good ones in this article:

http://www.t-nation.com/readTopic.do?id=460336

8

"the most likely combination is a speed squat followed immediately by a torn ACL or a slipped disc."

What?

LOL

Where did you get the slipped disc and torn ac idea?

Because if you've seen this happen I wish you had gotten it on tape because it'd be fun to see someone fucking up a speed squat that bad.

But I will add that a speed squat and speed bench aren't necessarily explosive movements but it is believed that they aid in training explosiveness to a degree.

9

you can do almost any excercise explosively.