Firas on LowCarb vs. HighCarb Diet For Athletes

[The_Adversary]

Ray Cappa - Cut to the chase. What's the takeaway?

Paleo diet, with allowances for bread and pasta here and there, best if consumed close to or after a workout.

Plant based diet, heavy on veggies, moderate meats, and low on starchy carbs.

[DickNiaz]

4 l8r

[Doc_Watson]

Sub

[Dupes]

For later

[stonedape]

.

[brigsy]

I think I just got honeydicked into reading a book on veganism ish.