A few quick questions....
I am looking to beef up my morning protein shake/meal replacement with some additions and had a few questions.
Which is better flax sees or flax oil? Don't you miss out on the fiber component if you just use flax oil? Do you not get the full benefits if you use flax seeds?
Can anyone recommend a reasonably priced greens supplement? I am aware of lightforce but awhile back someone listed a much cheaper option?
further info...my typical breakfast replacement shake will consist of some frozen fruit, whey protein, maybe a half of a banana and some ice.