I'm a karate brown belt and self tort muay thai fighter. Lately my flexability has gone so how do i get it back???
strecth al least once a day hold each strecht for at least 30 seconds to get the full effect.
I'm a karate brown belt and self tort muay thai fighter. Lately my flexability has gone so how do i get it back???
strecth al least once a day hold each strecht for at least 30 seconds to get the full effect.