Hey UG! Hope you are treating life well. Here's a drill we like to call Zombie Training!
Footwork, head movement, and cardio all get tested in this workout. Use footwork to keep yourself away from the incoming zombie, move your head as you step and keep up the pace!
Your partner is the zombie! Their job is to pressure you with forwards movement, your job is to stay close without turning your back, or relying on your arms to parry.
This will really build up your cardio, it's a fantastic drill to help with fitness. Here we started with 2 x 2 minute rounds, and trust me, that was enough!
If the zombie catches you then it's pushup time! Move your hands from your back? More pushups! Turn your back? Pushups!
