For xshanex (vegetarian diet)

There is a book, The McDougal Plan for Maximum Weight Loss. My friend used it and lost thirty pounds between January 1st and April 7th this year. It's vegan, but he said the plan was easy and that he was able to exercise and have energy. I watched the transformation, he's seems a lot healthier.

THATS STREET!

Just thought I'd beat him to the punch.