MMA Underground Forums

Free medicine ball book

Underground S&C Underground

mongrel_911 August 7, 2006, 4:47pm 1

Click on the Crossfit.com home page and on a recent "wod" there is a link to a free e-book. Its from Dyna-max.

andrewn August 7, 2006, 6:57pm 2

http://www.medicineballs.com/train/mbfull.pdf

amorphous August 7, 2006, 7:31pm 3

Awesome thanks for sharing.

mongrel_911 August 8, 2006, 8:26pm 4

Thanks for posting the link.

profit2 August 9, 2006, 1:41am 5

ttt

TerreM August 9, 2006, 4:39pm 6

Thanks Rob.

mattj August 9, 2006, 10:26pm 7

ttt

Bull_in_chinashop August 10, 2006, 1:46pm 8

thanks

PablosNewton August 15, 2006, 6:13am 9

ttt

turtle9uard August 18, 2006, 5:48pm 10

coolio!