Rodney King and I have just released a new resource for functional martial artists. The Official CMD Training Journal is a FREE eBook that has been created to help athletes develop greater focus in their training and to develop "deep learning" by systematically tracking some key mental, emotional and physical elements of their performance.
Not only is space provided to fill in and to track all this important information, but the journal also includes the ‘how to’ material to help you realize your ultimate training goals.
There are brief, quick-reference sections that cover:
• Goal Setting
• Recovery/Overtraining
• Taking Care of Your Body: Sleep, Nutrition, Energy
• Sharpening your Mental Game: Motivation, Focus, and Commitment
• Learning from your Training
The book is referred to as a “mixed martial arts” training journal, but that term is used very broadly here. It can be used for MMA training, but it is also very general and flexible, so that you could use it for virtually any kind of martial arts training. The “training journal” itself is just a record form that you can copy and use to track your progress and to monitor your individual patterns for success.
In an effort to give back to the martial art community that has given both authors so much, they are now offering the Training Journal absolutely free. All you need to do to get your FREE copy is register (also free) on the Crazy Monkey Defense site.
We hope you enjoy it and that it will keep you focused, excited and motivated to train.