Free tutorial: Horizontal Muscleup

http://www.rmaxinternational.com/blog/?p=73

4th Best Ring Exercise for Fighters: the Horizontal Muscle-Up

Scott,



Good stuff.  My only criticism/wish would be a visual on some of the circuit exercises you are doing with Alberto.

http://www.rmaxinternational.com/blog/?p=72

LOL: Aegix. ;)

my threads

LOL: Aegix. ;)



My bad Scott.  I had clicked on a couple of the blog entries (e.g. UFC Training Day 22: Takedown Circuit v3.0) and assumed they were all same.

ttt

ttt