Free yourself from the Lock dn w/rener for u

rener teaching how to get free from the lock dn for the ug


Cool. Thanks for sharing. Phone Post

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Tt Phone Post

 PAPA 12 that was friggen awesome!!! thanks so much!!!

 Cool, ty 12.

Great vid.

I might add that one of the best ways to AVOID lockdown, is to lock your own triangle as soon as you enter top half guard. Then control and start your pass. I have bad knees, and lockdown puts tremendous amount of pressure on them. I can't allow someone to put me in it. So I immediately lock my triangle, then get my control and attempt my passes without ever putting my foot in a position to get locked-down

Great video. I really liked the "$64K detail" that was shown.

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Great stuff Phone Post

I like this alot.

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Nice vid !! Thanks for posting !!

Ttt Phone Post

Boom goes the lockdown pass. Nice!

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That was informative and damn entertaining.

You can't hate what this guy does.

 Nice.  Thank you.

Thanks so much 12!!!!