I eat VERY well and eat a balanced diet. Sometimes I will slip in an occasional slice of pizza but we rarely eat out, I cook homemade Middle Eastern, Indian and Italian and rarely use butter (always sub for olive oil). I eat sliced chicken or turkey breast sandwiches for lunch every day on wheat bread and hummus as a condiment, with fruit.
That being said, I crave fried seafood like 3 days/week. There's barely a compromise, even broiled seafood doesn't do it for me. I don't always give in, I probably eat it once every two weeks but it's my weakness.
Here's what I need to know: how bad is it for me? I can't find general nutritional info on it, it's all restaurant stuff. Exactly how bad is it and am I doing more harm than good by eating it once in a while.