gave blood yesterday

Really messed up afterward and drank the little 7.7 ounce diet coke and had some chex mix.

I've been eating clean for 2 months (coincidentally since the last time I gave blood). I'm down from 220 to 205 or so, my BP last time was 145/90, yesterday 125/70. Now all I can think of is more diet coke and chips!!!!! Must resist!!!!!