Rolled my ankle yesterday in Muay Thai and it is pretty swollen, anyone ever use ginger root soaked bandage to help with an injury. IF so how do you prepare the water as to not get burnt from the root.
Rolled my ankle yesterday in Muay Thai and it is pretty swollen, anyone ever use ginger root soaked bandage to help with an injury. IF so how do you prepare the water as to not get burnt from the root.