Up till recently I've been a big proponent of sparring with heavier gloves.
A lot of my normal sparring partners are a lot smaller (and faster); so I've been wearing huge heavy hitter gloves (20 and 22 ounces) to try to balance out the discrepency.
I knew the big gloves would make a huge difference on defense; but this weekend, doing defense drills with 14 oz gloves and a bigger partner, I finally realized just how much a difference.
Not only was there a huge change in the amount of open space I had to cover (due to the difference in the size), but the amount of impact absorbed. When shielding with the 14z, even when I absorbed the shot on my gloves, i felt a lot more impact carry through.
I think I'm going to train with smaller gloves from here on out.
For everybody out there: Do you think it's worth it to buy a pair of 16z, or should the 14z cut it?