What are some of your favorite cardio workouts for grappling? The one i did today was:
I started off jump roping for a minute or two then carried the heavy bag about 15 yards where i had a 65 pound barbell,and a 20 pound medicine ball set up; i did three jumps with each of those and then three depth jumps; then i carried the heavy back to the jump rope, and jumped rope for around 2 minutes. I did this three times and then did some footwork around the mat mixed with some level changes, shots and sprawls. Then i went back and did this circiut three more times.
Scrapper had a great workout, I don't have it in front of me tho, but it consisted of 1 minute rounds of skills like focus pads or kicks, then sprint then back to another skill. I am sure Scrapper will post it if you ask.
Somthing I have added to my cardio training is using a resistance cable, like LifeLine or Iron Woody's etc,
secure it around your waist, then get into a bearwalk positon and crawl. I go until the resistance jerks me back and hit it again. Great improvement and skill crossover during the clinch game.