One of my clients just sent me this little note to let me know how he is doing. The coolest thing about this is he is 46 years old and did not start competing in BJJ until he was 41.
I like to keep you up to date since you helped me so much get back into competition shape after I had ACL surgery.
Last weekend I competed in the Pan Ams with my son. He got gold in the teens division then competed in the teens absolute and got silver.
I got gold in the senior brown belt division and then got gold in the senior brown belt absolute division fighting guys 20 to 60 lbs bigger than me. I think I was the only light weight to win an absolute division.
I still use your H.I.I.T program (Taku’s Intervals) and still recommend it to people all the time.