"There is a video of BJ Penn making the same exact breakfast and it takes him no more than 5 minutes, and he even gassed while doing it"
Props to elgringo. That is comedy genius
Most days I get up at 4:30 A.M. So...99.9% of the time I have a smoothie. My smoothie recipe has:
1. 16 oz of Yerba-Mate tea
2. 2 Tbsp of Raw Nuts (Almonds-Walnuts-Brazil Nuts)
3. 2 Tbsp of ground Flax-Seed
4. 1-2 servings of powdered green stuff
5. 2-3 servings of fresh fruit (what ever I am in the mood for)
6. 8-Oz Pure Liquid Egg-Whites
Man it is YUMMY and keeps me satisfied for hours.
TAKU T.N.T.
Another smoothie recipe
1/4 cup dry oatmeal
1.5 walnuts
1 med banana
1/2 cup blueberries
1/2 cup strawberries
1 cup nonfat milk
2 scoops whey
Car = 57% - Pro = 34% - Fat = 9% - Cal = 569
Potassium = 1154 - Vit C = 64 - Fiber = 10 grams
TAKU T.N.T.
My favorite is smoked salmon on whole-wheat bagels with a little bit of cream cheese.
Salmon is all protein, you get good fiber and carbs from the bagel. And, it's delicious!
shadallion - My favorite is smoked salmon on whole-wheat bagels with a little bit of cream cheese.
Salmon is all protein, you get good fiber and carbs from the bagel. And, it's delicious!
Jewish much?
And dont forget,Salmon aint ALL protein.
some low fat plain yogourt
1 scoop vanilla protein
berries and or banana slices
a little bit of raw oatmeal
a touch of honey or maple syrup
mix protein in yogourt until smooth uniform blend. Add other ingredients. Eat.
Fast and good
Back when I still ate dairy-
Cottage cheese mixed w/yogurt and add whatever type of fruit that the yogurt is flavored.
and oatmeal.
Youre done.
100 gms of oats, 5 egg whites ,1 full egg, put all in a plastic bowl, mix, putt in a little non fat milk or water. microwave for 3 mins , stir add a handfull of grapes ,, hey presto low fat ,protein n carb breakfast, .i have this every day for breakfast (10am)& lunch ( 1 pm) because its easy to make & take to work in tubs
rondon - 100 gms of oats, 5 egg whites ,1 full egg, put all in a plastic bowl, mix, putt in a little non fat milk or water. microwave for 3 mins , stir add a handfull of grapes ,, hey presto low fat ,protein n carb breakfast, .i have this every day for breakfast (10am)& lunch ( 1 pm) because its easy to make & take to work in tubs
Breakfast at 10am? you are a lucky man
rondon - 100 gms of oats, 5 egg whites ,1 full egg, put all in a plastic bowl, mix, putt in a little non fat milk or water. microwave for 3 mins , stir add a handfull of grapes ,, hey presto low fat ,protein n carb breakfast, .i have this every day for breakfast (10am)& lunch ( 1 pm) because its easy to make & take to work in tubs
that sounds like it could either taste very good or very very bad.
not so lucky simthefarmer i start work at 7/30 work till 10am have breakfast then back to work