H.I.I.T. books?

Underground S&C Underground
1

Hello all,

I was wondering if there are any books out there that goes in depth about the theory of HIIT. I am already doing Taku's interval and they are helping tremendously. But it would be cool if I heard other opinions as well.

Thanks.

2

Tabata

3

I am currently working on a book and a web-site that will featue this type of training heavily.

TAKU.

P.S. I'll keep you all posted.

4

What is "featue"? Is this some sort of secret training term you haven't shared with me? You better call me by this weekend focker, I've got a good sized list of exercises for the Interval video.

Stickyfoot,

Check out Taku's World Famous Intervals article on my site: Taku's Intervals

And stay tuned for the upcoming HIIT video Taku and I are working on.

SCRAP

5

Scrap, is the Video going to be available on DVD? Also, I know you mentioned it earlier, but will there be audio CD's with this?

Yours,
Beev

6

Thanks for the replies. I will stayed tuned for that book.

I am curious about Tabato though, I tried to look it up at amazon but couldn't find anything about interval training. Just that TMA book.

7

I am curious about Tabato though

It's Tabata specifically Izumi Tabata. Here's some basic information.